I am majorly stressed out a lot of the time, and it is definitely affecting my health and happiness. However, I am also extremely busy at work at the moment, with a couple of major events coming up, so there is no end in sight and no realistic way for me to put the suggested solutions on "how to feel better" provided in the article to action in my life.
I am still plugging along with the clean(er) eating, and I will say that that has helped my energy level. Or it would have, had I not had my sleep interrupted six out of the last eight nights due to a gastrointestinal virus that has been waking up both my sons in turn.
I'm still hoping to add in the exercise piece at some point, and I'm sure that would help my mood, too. When I'm not so sleep-deprived. . . .